Hello Zimbojammers! I hope you have had a good fortnight. Today we are bringing in some leg and tummy action by going through a workout you can complete in less than 20 minutes, particularly for those who are time constrained.
If you don’t have weights, fear not – you can use things like 2 bottles filled with water, sand or little stones. To effectively burn fat and get more benefit from this workout, add another 2-3 rounds of this circuit workout.
You can then use this video to stretch out after your workout to relieve any sore muscles and prevent injury when you next workout, as your muscles will then not be so tense.
You can limp onto the Fitness To A Tee website to get free resources such as links to other short workout videos; a free blast e-book with Fitness To A Tee 10 Top #bellyfat Tips and/or the latest Flat Tummy Guide available for sale on Amazon Kindle for AUSD$11.99. To grab the Kindle book, make sure that you head to the Kindle store in your country.
See you in the next article!