Teurai Chanakira, Author at Zimbo Jam

Teurai flagging at the Vic Falls Hotel, Zimbabwe

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5 ways to ramp up your fitness on a budget in 2018

Hello Zimbojammers!! I hope you have all been well and enjoying your health and fitness journey – whatever your goals are. Do you know that we have just over 3 weeks before 2017 ends? That’s right – 3 weeks! 3 weeks is just enough time to create some new fitness and lifestyle habits that will propel you into the new year on a different wavelength. Don't wait until January 1. Plan now. Start now. Every day counts.

Teurai Chanakira December 11, 2017

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10 minute fat burning legs, butt and abs workout #fitnessjourney

Hello Zimbojammers! I hope you have had a good fortnight. Today we are bringing in some leg and tummy action by going through a workout you can complete in less than 20 minutes, particularly for those who are time constrained.

Teurai Chanakira September 12, 2017

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This amazing Zimbabwean salad dressing will make your tastebuds dance #fitnessjourney

One of the highlights of our fitness journey articles has been the focus on amazing Zimbabwean foods that are great for sculpting a healthy, fit body! If you missed the last article on local foods, check it out here now.

Teurai Chanakira August 28, 2017

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5 more Zimbabwean foods that are awesome for health and fitness #fitnessjourney

Hi jammers! Today we are going to focus on a few more local Zimbabwean foods that are great for sculpting a healthy, fit body! There are so many more foods I could tell you about, and I will be sharing more with you each month in 2017. The really good thing is that they are easy to find at either your local ‘musika’ (market) or supermarket.

Teurai Chanakira August 10, 2017

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Can you eat sadza and still achieve your fitness goals? #FitnessJourney

To sadza it or not is the question that many of you ask! In fact, many people on their health journey feel that they must not touch carbohydrates (‘carbs’) if they are to achieve any sort of flat tummy that warrants wearing a “goove out” top – even if you feel more at ease wearing it in the privacy of your own home. I have good news for you; yes, you can definitely sadza it, you can definitely include carbs in your diet. Here's how...

Teurai Chanakira June 18, 2017

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#FitnessJourney Get a swiss ball and try this amazing workout at home

Hi jammers! I hope by now you have developed a steady workout routine and have started structuring your diet better. Today I will show you some fun and effective workout moves using a swiss ball.

Teurai Chanakira June 7, 2017

Okra is another awesome addition to your diet. Nutritional benefits in upcoming columns. PIC: FUNGAIFOTO | ZIMBOJAM.COM

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5 Zimbabwean foods that will supercharge your health – #FitnessJourney

Hi jammers! Today we are going to focus on a few local Zimbabwean foods that are great for sculpting a healthy, fit body! There are so many more foods I could tell you about, and I will be giving you five every month till the end of the year. They are easy to find at either your local ‘musika’ (market) or supermarket.

Teurai Chanakira April 19, 2017

Teurai jump squats in puddle. You will not be required to do this for your workout ;-) . PIC; FUNGAIFOTO | ZIMBOJAM

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#FitnessJourney – Basic workout routines to incorporate into your week

Hey team! I hope you’ve had a fantastic fortnight. In the last column we focused on basic nutrition do’s and don’ts to achieve your fitness goals. This week, I am showing you a few basic moves to incorporate into any fitness regime.

Teurai Chanakira March 3, 2017

Getting fit is not just about working out. Your diet is a critical part of the process.

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#FitnessJourney – You are what you eat

Hi jammers! I hope you’ve had a very active fortnight. In the last article, I shared with you my top tips on getting ready for the start of your fitness journey. If you haven’t checked out those easy tips, click here!

Teurai Chanakira February 12, 2017

Teurai Chanakira is your new personal trainer

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#FitnessJourney – Before you start your journey to fitness

International health and fitness coach, Teurai Chanakira, returns to Zimbo Jam as our fitness consultant and will do a bi-weekly column on health and fitness. During the year, she will take you on a journey to understanding more about healthy eating and living a more active lifestyle. She will also post tips on Facebook and will share her weekly live workout videos with Zimbo Jam readers.

Teurai Chanakira January 30, 2017

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Teurai Chanakira