Hey team! I hope you’ve had a fantastic fortnight. In the last column we focused on basic nutrition do’s and don’ts to achieve your fitness goals. This week, I am showing you a few basic moves to incorporate into any fitness regime.
Teurai Chanakira
March 3, 2017 
Foodies' in Zimbabwe often lack an environment where they can get to have some delicacy's that will leave them salivating because not many restaurants offer a wide range of international and local cuisines at affordable prices.
Zimbo Jam Network
February 28, 2017 
While many are still trying to work out what the recently released statistics on condom distribution mean in terms of the frequency of sexual activity, the Zimbabwe Network for People Living with HIV/AIDS (ZNPP+) has welcomed the statistics showing that distribution has increased significantly in the country.
tmunyukwi
February 22, 2017 
Enthuse Magazine hosted an Indoor picnic and movie night for Valentine’s Eve at the National Gallery of Zimbabwe, last week.
Zimbo Jam Network
February 22, 2017 
Hi jammers! I hope you’ve had a very active fortnight. In the last article, I shared with you my top tips on getting ready for the start of your fitness journey. If you haven’t checked out those easy tips, click here!
Teurai Chanakira
February 12, 2017 
International health and fitness coach, Teurai Chanakira, returns to Zimbo Jam as our fitness consultant and will do a bi-weekly column on health and fitness. During the year, she will take you on a journey to understanding more about healthy eating and living a more active lifestyle. She will also post tips on Facebook and will share her weekly live workout videos with Zimbo Jam readers.
Teurai Chanakira
January 30, 2017 
Zimbabweans in South Africa may be waiting with bated breath for a decision from South Africa's Home Affairs Ministry about the fate of their temporary permits, but they are not holding their breath when it comes to their opinions on the matter.
Tony Tendai Manyangadze
January 20, 2017 
Former footballer and now one of the country’s top sports presenters, Alois Bunjira, received the shock of his life last week when his heartfelt attempt to assist a girl who passed Grade 7 with 4 units but could not proceed to high school as her parents had no money came back and hit him in the face.
Zimbo Jam Network
January 19, 2017 
As 2016 draws to an end we look back at some of the lifestyle, arts and culture highlights that shaped Zimbabwe over the last 12 months.
plotmhako
December 28, 2016 
It was a busy day at Harare Gardens last Friday as theSpace event came to life.
Tony Tendai Manyangadze
September 21, 2016