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16 pictures which prove that every Zimbo, except you, is working out these days

It seems everyone is hitting the gym these days - except you. I promise - everyone. Social media is replete with pictures of people showing off their gym bods and post-workout sweat. Here are 16 Zimbabwean personalities that are sweating it out so that you and I can be inspired to one day find those tatty sneakers and trek to the gym, or so that we can spend whole days on Instagram swiping up and ogling other people's bodies... 

Can you eat sadza and still achieve your fitness goals? #FitnessJourney

To sadza it or not is the question that many of you ask! In fact, many people on their health journey feel that they must not touch carbohydrates (‘carbs’) if they are to achieve any sort of flat tummy that warrants wearing a “goove out” top – even if you feel more at ease wearing it in the privacy of your own home.  I have good news for you; yes, you can definitely sadza it, you can definitely include carbs in your diet. Here's how...

#FitnessJourney – Before you start your journey to fitness

International health and fitness coach, Teurai Chanakira, returns to Zimbo Jam as our fitness consultant and will do a bi-weekly column on health and fitness. During the year, she will take you on a journey to understanding more about healthy eating and living a more active lifestyle. She will also post tips on Facebook and will share her weekly live workout videos with Zimbo Jam readers.

14 Places Where You Can Zumba in Harare

We originally published this article on our sister website, Digital Stadium, and since the interest has been so high we have published it here as part of our outreach to get more Zimbabweans to be proactively health conscious. It's about eating well and finding a physical activity that you can do on a regular basis to stay fit...