health Archives - Zimbo Jam

FeaturedTrends

16 pictures which prove that every Zimbo, except you, is working out these days

It seems everyone is hitting the gym these days - except you. I promise - everyone. Social media is replete with pictures of people showing off their gym bods and post-workout sweat. Here are 16 Zimbabwean personalities that are sweating it out so that you and I can be inspired to one day find those tatty sneakers and trek to the gym, or so that we can spend whole days on Instagram swiping up and ogling other people's bodies...

bigziso September 21, 2017

FeaturedTrends

5 more Zimbabwean foods that are awesome for health and fitness #fitnessjourney

Hi jammers! Today we are going to focus on a few more local Zimbabwean foods that are great for sculpting a healthy, fit body! There are so many more foods I could tell you about, and I will be sharing more with you each month in 2017. The really good thing is that they are easy to find at either your local ‘musika’ (market) or supermarket.

Teurai Chanakira August 10, 2017

FeaturedTrends

Can you eat sadza and still achieve your fitness goals? #FitnessJourney

To sadza it or not is the question that many of you ask! In fact, many people on their health journey feel that they must not touch carbohydrates (‘carbs’) if they are to achieve any sort of flat tummy that warrants wearing a “goove out” top – even if you feel more at ease wearing it in the privacy of your own home. I have good news for you; yes, you can definitely sadza it, you can definitely include carbs in your diet. Here's how...

Teurai Chanakira June 18, 2017

FeaturedTrends

#FitnessJourney Get a swiss ball and try this amazing workout at home

Hi jammers! I hope by now you have developed a steady workout routine and have started structuring your diet better. Today I will show you some fun and effective workout moves using a swiss ball.

Teurai Chanakira June 7, 2017

Okra is another awesome addition to your diet. Nutritional benefits in upcoming columns. PIC: FUNGAIFOTO | ZIMBOJAM.COM

FeaturedTrends

5 Zimbabwean foods that will supercharge your health – #FitnessJourney

Hi jammers! Today we are going to focus on a few local Zimbabwean foods that are great for sculpting a healthy, fit body! There are so many more foods I could tell you about, and I will be giving you five every month till the end of the year. They are easy to find at either your local ‘musika’ (market) or supermarket.

Teurai Chanakira April 19, 2017

Teurai jump squats in puddle. You will not be required to do this for your workout ;-) . PIC; FUNGAIFOTO | ZIMBOJAM

FeaturedNotebookTrends

#FitnessJourney – Basic workout routines to incorporate into your week

Hey team! I hope you’ve had a fantastic fortnight. In the last column we focused on basic nutrition do’s and don’ts to achieve your fitness goals. This week, I am showing you a few basic moves to incorporate into any fitness regime.

Teurai Chanakira March 3, 2017

Getting fit is not just about working out. Your diet is a critical part of the process.

FeaturedTrends

#FitnessJourney – You are what you eat

Hi jammers! I hope you’ve had a very active fortnight. In the last article, I shared with you my top tips on getting ready for the start of your fitness journey. If you haven’t checked out those easy tips, click here!

Teurai Chanakira February 12, 2017

Teurai Chanakira is your new personal trainer

FeaturedTrends

#FitnessJourney – Before you start your journey to fitness

International health and fitness coach, Teurai Chanakira, returns to Zimbo Jam as our fitness consultant and will do a bi-weekly column on health and fitness. During the year, she will take you on a journey to understanding more about healthy eating and living a more active lifestyle. She will also post tips on Facebook and will share her weekly live workout videos with Zimbo Jam readers.

Teurai Chanakira January 30, 2017

Travel

Calling All Foodies to African Affair Restaurant

Calling all foodies and fudhus (fatties). The African Affair restaurant located in Southerton at the Hightfield Junction on Old Highfield Road, is where traditional food meets the eager tongues and ravenous bellies of the patrons. It’s all about the cuisine!

taka September 18, 2015

zz Zimbo Life

Harare Clinic Blues

Yesterday I visited our local clinic in Sunningdale, Harare, for a review checkup. From previous experience, I know that patience is something you need to exercise when you visit a public health institution, so I was prepared. I had my patience, my bible and my novel in my bag, not forgetting my phone for which I am most grateful.

jamboz11 July 15, 2014

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health