Hi jammers! Today we are going to focus on a few more local Zimbabwean foods that are great for sculpting a healthy, fit body! There are so many more foods I could tell you about, and I will be sharing more with you each month in 2017. The really good thing is that they are easy to find at either your local ‘musika’ (market) or supermarket.
Teurai Chanakira
August 10, 2017 
To sadza it or not is the question that many of you ask! In fact, many people on their health journey feel that they must not touch carbohydrates (‘carbs’) if they are to achieve any sort of flat tummy that warrants wearing a “goove out” top – even if you feel more at ease wearing it in the privacy of your own home. I have good news for you; yes, you can definitely sadza it, you can definitely include carbs in your diet. Here's how...
Teurai Chanakira
June 18, 2017 
Hi jammers! I hope by now you have developed a steady workout routine and have started structuring your diet better. Today I will show you some fun and effective workout moves using a swiss ball.
Teurai Chanakira
June 7, 2017 
Hi jammers! Today we are going to focus on a few local Zimbabwean foods that are great for sculpting a healthy, fit body! There are so many more foods I could tell you about, and I will be giving you five every month till the end of the year. They are easy to find at either your local ‘musika’ (market) or supermarket.
Teurai Chanakira
April 19, 2017 
Hello jammers! I hope you have had a good fortnight. So in the last column we talked about Basic Workout Routines to incorporate into your weekly workout routine, as you embark on your fitness journey.
Hey team! I hope you’ve had a fantastic fortnight. In the last column we focused on basic nutrition do’s and don’ts to achieve your fitness goals. This week, I am showing you a few basic moves to incorporate into any fitness regime.
Teurai Chanakira
March 3, 2017 
Hi jammers! I hope you’ve had a very active fortnight. In the last article, I shared with you my top tips on getting ready for the start of your fitness journey. If you haven’t checked out those easy tips, click here!
Teurai Chanakira
February 12, 2017 
International health and fitness coach, Teurai Chanakira, returns to Zimbo Jam as our fitness consultant and will do a bi-weekly column on health and fitness. During the year, she will take you on a journey to understanding more about healthy eating and living a more active lifestyle. She will also post tips on Facebook and will share her weekly live workout videos with Zimbo Jam readers.
Teurai Chanakira
January 30, 2017
Model and philanthropist, Teurai Chanakira, was in the country recently for the official launch of the Elizabeth Chanakira Cancer Trust, which she started in her mother's memory.