workout Archives - Zimbo Jam

Teurai flagging at the Vic Falls Hotel, Zimbabwe

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5 ways to ramp up your fitness on a budget in 2018

Hello Zimbojammers!! I hope you have all been well and enjoying your health and fitness journey – whatever your goals are. Do you know that we have just over 3 weeks before 2017 ends? That’s right – 3 weeks! 3 weeks is just enough time to create some new fitness and lifestyle habits that will propel you into the new year on a different wavelength. Don't wait until January 1. Plan now. Start now. Every day counts.

Teurai Chanakira December 11, 2017

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16 pictures which prove that every Zimbo, except you, is working out these days

It seems everyone is hitting the gym these days - except you. I promise - everyone. Social media is replete with pictures of people showing off their gym bods and post-workout sweat. Here are 16 Zimbabwean personalities that are sweating it out so that you and I can be inspired to one day find those tatty sneakers and trek to the gym, or so that we can spend whole days on Instagram swiping up and ogling other people's bodies...

bigziso September 21, 2017

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5 more Zimbabwean foods that are awesome for health and fitness #fitnessjourney

Hi jammers! Today we are going to focus on a few more local Zimbabwean foods that are great for sculpting a healthy, fit body! There are so many more foods I could tell you about, and I will be sharing more with you each month in 2017. The really good thing is that they are easy to find at either your local ‘musika’ (market) or supermarket.

Teurai Chanakira August 10, 2017

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#FitnessJourney Get a swiss ball and try this amazing workout at home

Hi jammers! I hope by now you have developed a steady workout routine and have started structuring your diet better. Today I will show you some fun and effective workout moves using a swiss ball.

Teurai Chanakira June 7, 2017

Let the games begin! Teurai Chanakira in action.

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#FitnessJourney – 30 minute full body workout

Hello jammers! I hope you have had a good fortnight. So in the last column we talked about Basic Workout Routines to incorporate into your weekly workout routine, as you embark on your fitness journey.

Fungai Tichawangana March 23, 2017

Teurai jump squats in puddle. You will not be required to do this for your workout ;-) . PIC; FUNGAIFOTO | ZIMBOJAM

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#FitnessJourney – Basic workout routines to incorporate into your week

Hey team! I hope you’ve had a fantastic fortnight. In the last column we focused on basic nutrition do’s and don’ts to achieve your fitness goals. This week, I am showing you a few basic moves to incorporate into any fitness regime.

Teurai Chanakira March 3, 2017

Teurai Chanakira is your new personal trainer

FeaturedTrends

#FitnessJourney – Before you start your journey to fitness

International health and fitness coach, Teurai Chanakira, returns to Zimbo Jam as our fitness consultant and will do a bi-weekly column on health and fitness. During the year, she will take you on a journey to understanding more about healthy eating and living a more active lifestyle. She will also post tips on Facebook and will share her weekly live workout videos with Zimbo Jam readers.

Teurai Chanakira January 30, 2017

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